4 Ways Being a Mom is Like Being a Toilet

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Thanks for sharing!    Being a mom is like being a toilet. I know, it’s sounds like the punchline to a bad joke, but it’s true, everyone! I’ve thought this one through. Just think about it. It’s not glamorous, it’s thankless, it raises society up a notch, and it doesn’t work on an empty tank. Motherhood = toilet. But only in the best ways possible, of course (just imagine the

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A Morning and Evening Routine That Will Change Your Life

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Thanks for sharing!  The right morning routine can get you in the perfect head space to face your day, it can help you get a jump-start on your goals, and get you motivated to keep going. The right evening routine can prepare you for a smooth morning the next day, help ease your mind, and get you ready for a better night sleep. These routines can be life-changing! But out

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How Busy Moms Create Balance with Weekly and Daily Routines

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Thanks for sharing!    Do you ever think about how much stuff you have to get done as a mom? IT IS A LOT! (biggest understatement of the century) What you want to get done and what you have to get done, not only in the long term, but even just today can be plain overwhelming. If all of this leaves you feeling like your life is spinning out of

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How I Changed my Unhealthy Habits as an Overwhelmed Mom (and You Can Too)

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Thanks for sharing!    Habits will change your life- the only question is, for better or worse? Over the last few months, I have changed a lot of my habits, and I am happier and healthier and more productive because of it. I want you to know how you can change and grow, even while feeling overwhelmed.   How I Changed my Unhealthy Habits as an Overwhelmed Mom (and You

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How to Find Time for New Good Habits (and Finally Reach Your Goals)

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Thanks for sharing!    Do you have that one goal that haunts you? You know, the one you never accomplish but can’t stop wishing and hoping you could? Every time you try, even with your best intentions, life seems to get in the way. And the biggest excuse why you trip up over and over again? You don’t have time. Right? Doesn’t that excuse seem valid? But it isn’t. It’s

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7 Simple Habits for a Tidy, Stress-Free Home

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Thanks for sharing!    Would you define your home as restful, restorative, and tidy? The environment we are in has a huge impact on our stress levels, how we feel about ourselves, and how we treat those around us. I don’t know about you, but it truly throws me off when my home feels dirty or cluttered. I can’t think. I can’t relax. And I am more easily upset. Jeanne

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Keystone Habits: Transform Your Life by Changing the Way You Define Yourself

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Thanks for sharing!    What if you could change your entire life by making just one new habit? In the book, the Power of Habit by Charles Duhigg, he describes something he calls a keystone habit. Researchers have discovered that people who were able to transform their lives, often started with just one change that made them see themselves differently. This created a ripple effect over their entire life, helping

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5 Stress-Causing Habits No Mom Has Time For (and How to Stop Doing Them)

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Thanks for sharing!    Did you know that irritability, anxiety, and depression all can be created or worsened by stress? Stress can also make you gain weight, lose sleep, have chronic pain, and make you more prone to injury and sickness. Yeah, stress is pretty much the worst, and as we all know, being a mom is stressful. The good news, though, is that we put a lot of that

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How a Habit Tracker Can Keep You Motivated to Reach Your Goals (Free Printable)

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Thanks for sharing!  Last week we talked about how to make new good habits last and how to break bad habits by re-training your brain. Today, I want to share with you a visual way to keep track of your habits and motivate yourself to keep going! How a Habit Tracker Can Keep You Motivated to Reach Your Goals (Free Printable) What a habit tracker is and how to use

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4 Steps to Breaking a Bad Habit For Good

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Thanks for sharing!    What if you could hack your brain and program it to make you do healthy habits? Well, my friend. You can! Because science. MIT researchers did a study on rats that were put into a maze. They monitored what parts of their brains were active during each run through. The researchers noticed that after the rats grew comfortable with the maze, they no longer used their

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