6 Steps for Helping Your Children Get Quality Sleep

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Thanks for sharing!  Of all the things that you teach your children, how to make healthy sleep habits is one of the most important.   It will be a skill they use to improve their well-being throughout their entire life (except maybe when in college). And the best part is, if they are getting sleep, so are you!   This post contains affiliate links, read the full disclosure here. Staying

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Baby Sleeping Tips: How to Help Them Safely Sleep Through the Night

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Thanks for sharing!  Do you have a new baby and not getting any sleep?   I have been there. I know how miserable it is. I know how worn down you feel. I know how you feel like crying all the time because your hormones are so whack and you are completely exhausted.   And I also know how your eyes turn to laser death rays when your spouse says

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The Ultimate Guide for Parents on How to Get Better Sleep

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Thanks for sharing!  As a parent, hearing that you need to consistently get 8 hours of sleep to function properly can seem like a cruel joke. Could it be possible they meant to say 7-9 hours per week instead of per night? Because that seems more doable. From our tiny babies needing fed every two hours, to toddlers having nightmares, to children wetting the bed, to teenagers coming home well

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6 Ways to Have Energy When You Can’t Get Sleep

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Thanks for sharing!  When you have something keeping you up all night, like a sick kid or a teething baby, there is very little you can do about getting good sleep. But there are ways to have enough energy to keep your eyeballs open until bedtime.   Supplement Natural supplements like vitamin b12 can give your body an energy boost when you need it most. You may want to stay

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6 Steps to Take Your Tasks From Overwhelming to Streamlined

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Thanks for sharing!Do you ever get overwhelmed thinking about all the things you have to get done as a busy parent? Even during a regular old week, it can feel like your to-do list is miles long, right? It is exhausting while you are in the thick of it and overwhelming when you consider it. I’ve been there so often! To combat the overwhelm I have felt and even to

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4 Ways Being a Mom is Like Being a Toilet

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Thanks for sharing!    Being a mom is like being a toilet. I know, it’s sounds like the punchline to a bad joke, but it’s true, everyone! I’ve thought this one through. Just think about it. It’s not glamorous, it’s thankless, it raises society up a notch, and it doesn’t work on an empty tank. Motherhood = toilet. But only in the best ways possible, of course (just imagine the

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A Morning and Evening Routine That Will Change Your Life

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Thanks for sharing!  The right morning routine can get you in the perfect head space to face your day, it can help you get a jump-start on your goals, and get you motivated to keep going. The right evening routine can prepare you for a smooth morning the next day, help ease your mind, and get you ready for a better night sleep. These routines can be life-changing! But out

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How Busy Moms Create Balance with Weekly and Daily Routines

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Thanks for sharing!    Do you ever think about how much stuff you have to get done as a mom? IT IS A LOT! (biggest understatement of the century) What you want to get done and what you have to get done, not only in the long term, but even just today can be plain overwhelming. If all of this leaves you feeling like your life is spinning out of

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How I Changed my Unhealthy Habits as an Overwhelmed Mom (and You Can Too)

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Thanks for sharing!    Habits will change your life- the only question is, for better or worse? Over the last few months, I have changed a lot of my habits, and I am happier and healthier and more productive because of it. I want you to know how you can change and grow, even while feeling overwhelmed.   How I Changed my Unhealthy Habits as an Overwhelmed Mom (and You

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How to Find Time for New Good Habits (and Finally Reach Your Goals)

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Thanks for sharing!    Do you have that one goal that haunts you? You know, the one you never accomplish but can’t stop wishing and hoping you could? Every time you try, even with your best intentions, life seems to get in the way. And the biggest excuse why you trip up over and over again? You don’t have time. Right? Doesn’t that excuse seem valid? But it isn’t. It’s

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